A reader writes: I am on co approvel 300 ml and natrilix 1.5 ml . Why is my bp still not under control? I walk 45 min daily. Do meditation and breathing daily. I am tired of my bp readings. It is always fluctuating from high to normal.. i am on 15 ml of seroxet for anxiety and depression under control. Why is my bp not going down?
My response: There are a lot of varied opinions around the issue of blood pressure control. My opinion does not fit the conventional medicine model, but is based on good, defensible science. The risk of high blood pressure causing cardiac events (heart attack and stroke) does not increase until the blood pressure levels are considerably higher than 120 over 80. In my opinion many people are on blood pressure medication without the need for it at all. If blood pressures are elevated (in my opinion), there are safe and effective things that can be done:
1) Reduce inflammation in your body (stop eating bad food, drinking pop, ingesting toxins)
2) Drink plenty of water because thick blood requires a higher blood pressure to circulate around the body (both of your blood pressure medications are diuretics)
3) Try 3 supplements–Hawthorn berry is a vasodilator, Magnesium at moderately high doses acts as a calcium channel blocker (a category of blood pressure medication), CoQ10 to support the energy system of the body (and heart).
Only when the above items do not adequately reduce the blood pressure would I consider medications.